Additional Workouts

This section provides additional advanced workouts for those seeking to maximize their results and go beyond the 9 week training program already included in the Laws of Aesthetics book. Select a routine that suits your needs.

SHOULDER ROUTINE COVER 18 WEEK SHOULDER ROUTINEThis 18-week training routine is designed for those seeking to develop larger, wider, and more rounded shoulders. This routine is structured according to the principles of fluid periodization, cycling through hypertrophy and strength training to bring out the most size and definition in your shoulders in the shortest amount of time.  Download
CHEST ROUTINE COVER 18 WEEK CHEST ROUTINEThis 18-week training routine is designed for those seeking to develop a more muscular, symmetric, and well-balanced chest. This routine is structured in a fluid periodization manner which cycles through hypertrophy and strength training to bring out the most size and definition in your chest in the shortest amount of time. Download
BACK ROUTINE COVER 18 WEEK BACK ROUTINEThis 18-week training routine is designed for those seeking to develop a larger, wider back with more separation between the individual muscle groups of the back. If having a big, broad back with a lot of definition is your goal, this routine is for you. This routine is structured according to the principles of fluid periodization, cycling through hypertrophy and strength training to bring out the most size and definition in your back in the shortest amount of time.   Download
LEG ROUTINE COVER 18 WEEK LEG ROUTINEThis 18-week training routine is designed for those seeking to develop larger upper legs: quads, hamstrings, adductors, and glutes. This routine is structured according to the principles of fluid periodization, cycling through hypertrophy and strength training to bring out the most size and definition in your legs in the shortest amount of time.  Download