Learning how to do something fitness-related through picture and text is extremely difficult and often leads to poor form and incorrect application of the training routines. This is where Ishimura comes in. The Ishimura includes instructional videos on:
- How to work out properly. You will be taken visually, step by step, through every workout with detailed descriptions of every single exercise.
- How to eat, when to eat, and what to eat to reach single-digit body fat percentages.
The Ishimura is a password-protected section. The password is provided with the purchase of the book, Laws of Aesthetics.